Monday, August 09, 2004

A Members preview for you! These are from the shoot I did 8 months after the baby with Many more will appear soon in my members area.
I trained biceps yesterday and finished my workout with sprints. WOW that was great! I was a sprinter in Jr. High and my freshman year in high school. I've still got IT! Today I trained chest and triceps, great workout but I was called down to the nursery for the baby so no cardio today. I am aiming for a 5 am. run tomorrow to begin my day...pray for me:) I will need it. It always takes some getting used to. I am aiming for 2 early am. runs a week and sprints once a week for now...I'm determined to get my legs where they need to be for next year...Lean lean!