Just home from my 4 am. biking client....
Quote For Today...

What is a Workout?

A workout is…25% perspiration and 75% determination. Stated another way, it is 1 part physical exertion and 3 parts self-discipline. Doing it is easy once you get started.

A workout…makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.

A workout is…a personal triumph over laziness and procrastination. It is the badge of a winner – the mark of an organized goal-oriented person who has taken charge of his or her destiny.

A workout is…a wise use of time and investment of excellence. It is a way of preparing for life’s challenges and proving to yourself that you have what it takes to do what is necessary.

A workout is…a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.

A workout is…a form of rebirth. When you finish a good workout, you don’t simply feel better, you feel better about yourself.
- George Allen

This Goes Out To All Of My Clients Today!!!