Feeling down today- a little drained, empty and lost ...
Heres' a quote to help me get the kids ready to go to the gym with me today..I know exercise will help me feel better and give me a new outlook on where I am today within myself....

"We have every reason to look forward into the future
with hope and excitement.
Fear nothing and no one.
Work honestly.
Be good, be happy.
And remember that each of you is unique,
your soul your own,
irreplaceable,
and individual in the miracle of your mortal frame."

(Pearl S. Buck (Walsh): 1892-1973;
Randolph-Macon Women's College graduate of 1914;
Female Nobel Prize Laureate) - Pearl S. Buck