Quotes for the Day...
"Everybody wants to know what I am on.
What am I on?
I'm on my bike... six hours a day.
What are you on?"

Lance Armstrong

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."

George Sheehan

"Your belief determines your action
and your action determines your results...
but first you have to believe."

Mark Victor